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Navigating this new chapter through menopause can feel like walking through a fiery furnace. Hot flashes, night sweats, and mood swings are just some of the common challenges that people experiencing menopause face. But don't worry! There are time-tested solutions you can incorporate into your lifestyle to alleviate those uncomfortable symptoms and
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Menopause is marked by a variety of symptoms, including hot flashes being one of the most common. These sudden waves of warmth may cause feelings of flushing, making everyday life difficult. Luckily, there are a number of ways to achieve relief from these unpleasant episodes. A key step is to adopt lifestyle changes that may reduce hot flashes. Ke
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